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With over 10 years of being immersed in Private training, the trainers at Beardown Strength & Conditioning bring the education, experience and motivation to each individual client. They are dedicated to helping you achieve your weight loss, health, fitness or specialized sports performance goals.
Our online training program is great for people with really busy lifestyles. We created this program for people to be able to workout from anywhere, and get it done fast. Your trainer will also provide nutrition advice, meal planning as well as daily workouts personalized for you to reach your goals.
Our Family training programs aren’t only a fun way to stay fit with the family, but also a great way to engage in some great community with families that share similar goals! We understand the importance of community at Beardown. It’s a great environment for making fitness fun for kids as well as teaching them proper fitness techniques. We work on balance, body weight strength, core and coordination.